Two Simple Techniques For Heartburn HelpThe most effective remedy to help heartburn which you can procure without a prescription is baking soda. A mixture of baking soda and water helps to cure heartburn very effectively. There is no better heartburn help than this quick fix remedy. However it is important to keep in mind both the negative as well as the positive side of this heartburn help. How safe is baking soda? Though it is a natural remedy, baking soda works as an antacid. Therefore, like all other such medication, excessive use of baking soda to help cure heartburn is not good for health. The way baking soda (and for that matter any antacid) works is to neutralize the acid which is the root cause for painful heartburn. Thus, an excessive intake of it may lead to the neutralizing of the acidic medium of the stomach itself. When the ph balance of the stomach is so disrupted, many digestive problems may ensue. This includes excessive production of acid in the stomach which in turn could lead to several other problems including, ulceration if this happens frequently. Also, it must be noted that baking soda has a high sodium content. Anybody with hyper tension (more commonly known as high blood pressure) should keep this in mind since excessive consumption of sodium may exacerbate the existing medical condition. Prevention is better than cure As the saying goes, it is much better to prevent the occurrence of heartburn rather than looking up effective remedies to help heartburns. Since heartburn is the result of digestive disorders it can be effectively contained or controlled by watching the types of food that one eats. Fatty foods, tomato based products, citrus fruits, food with vinegar in it, chocolate, raw onion, etc can trigger an attack of heartburn. So to help heartburn one must go easy on any kind of food which has strong flavours added to it. That is to say, when you are eating such food stuff consume them in small portions. Also, stress is another important factor as it is often the cause of digestive maladies. Since heartburn is caused by stomach acids flowing upwards into the oesophagus, certain postures can be effective in warding off this painful condition. While you will always have baking soda (a natural remedy as opposed to prescribed medicines) and a whole range of antacids, it is important not overuse them. Chronic heartburn can lead to many other problems and so can overuse of baking soda or any other heartburn help. |