Heart Burn Remedies: 3 Natural Heartburn Remedies For You To UseThere are several heart burn remedies that you can make and keep in your kitchen for those times when the symptoms flare up. Fennel is probably the most popular of home heart burn remedies. You probably already have these seeds in your spice collection. You can prepare fennel tea by adding 1-2 teaspoons of seeds to boiling water. There are also companies selling other heart burn remedies that use fennel oil as their main ingredient. Peppermint is yet another among the various household heart burn remedies. Other mints might work too but peppermint is the best. Many of the over the counter heartburn remedies include peppermint oil. If you have a garden then you can grow your own peppermint. You can either chew on the leaves and stems, after washing them of course, or you can make tea. In fact, peppermint can be added to regular tea to improve its flavor. Most herbals teas already include some form of mint for flavor that makes them default heart burn remedies. Take care and avoid caffeinated teas because caffeine aggravates heart burn symptoms. Ginger is another common ingredient to be found in several natural heartburn remedies. Gingerroot is a common part of Asian and Thai cuisine and is easily found in most grocery stores. Rhubarb is another such ingredient. Though it is not as readily available as other natural remedies it provides good relief when you chew on a chilled chunk. Besides being soothing, rhubarb chewing also increases saliva that in turn goes to lower stomach acid and hence help with heartburn. It is important to remember that though these remedies are well and good if the symptoms of heartburn persist for more than 2 weeks and occur at least twice per week then there could be a more serious medical condition that needs to be checked. Consult your doctor immediately if heartburn becomes a frequently recurring problem. Also note that all the above items are commonly found in homes and they do not have any known side effects but some of the products that claim to use these same ingredients may not be as safe as they claim to be. You must research over the counter medication thoroughly before taking it and especially do not take it for more than 2 weeks. Even herbs can have side effects so be careful with OTC medication. For example, some remedies contain slipper elm but it is strictly to be avoided by pregnant and nursing women. Also take any allergies you may have into account before buying heart burn remedies. |